Pain or discomfort in any joint can range from dull and aching to intense and sharp. The most likely cause of pain is chronic diseases of the musculoskeletal system or injury. Most often, at the initial stage of the disease or with a minor injury, the pain syndrome weakens or completely disappears quickly enough and it is easy to control it yourself at home.
But this does not mean that these unpleasant sensations can be ignored. On the contrary, it is very important to contact a specialized specialist as soon as possible, who, at the first uncomfortable manifestations of the disease, will help to diagnose and begin the most effective joint pain treatment.
How to relieve joint pain in the weather?
Stiffness and pain in the joints are often associated with changes in weather conditions, especially with a decrease in air temperature during the cold season. Orthopedic surgeon at the University of Chicago Medicine, MD Kenneth Chakur told how to reduce joint pain when the weather changes.
“It is not entirely clear why some people react to weather changes, while others do not. However, there are several ways to reduce joint discomfort in winter,” he says.
How to relieve joint pain?
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Dress warmly and try not to get cold.
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Go in for sports.
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Strengthening the muscle corset allows you to reduce the load on the joints.
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Maintain a healthy weight to reduce stress on your joints, especially your knees.
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Avoid putting too much stress on your joints during daily activities.
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Place a heating pad on the area of pain. The heat helps to relax the muscles.
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Walk more, be active and do not forget about morning exercises.
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Get good sleep, eat right, and stay positive.
By following these simple rules, you can quickly and easily alleviate joint discomfort when the weather changes.
Sensonica Vega
Vega device by is a portable, non-invasive device that guarantees you an effective fight against chronic joint problems. This device works on the basis of the Herzenstein effect. This effect lies in the fact that when passing through a strong magnetic field, gravitational waves turn into photons, and vice versa. Scientists have already looked for this effect in superconductors. The authors of the work showed that it can also be seen on a cosmic scale. This modern device contributes primarily to improving blood circulation immediately after an injury. Thus, the symptoms of joint inflammation are significantly reduced, which makes life easier for the patient in many ways.
Rules to avoid joint injuries for athletes
What can help reduce the risk of joint injury?
Like any disease, musculoskeletal injuries are easier to prevent than to treat.
A number of simple rules will reduce the risk of injury:
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Never start a workout without warming up – it warms up the main muscle groups and prepares them for the load.
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Eat special vitamin complexes and foods rich in antioxidants, protein and proteins with increased stress in sports.
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If you feel very tired, stop exercising, or at least take a break.
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Let your body rest between workouts to fully recover.
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Exercise regularly with a gradual increase in loads.
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Wear comfortable shoes designed specifically for sports; choose the right size.
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Study your course carefully. The professional programs spell out the basic principles of training and the basic rules for athletes.
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Consult with a sports doctor – he will identify weaknesses, give recommendations on how to minimize risks, and talk about ways to solve problems
Conclusion
Joint health is a very important thing for our daily comfort. These issues should by no means be ignored. Make an appointment with your doctor at a convenient time for you if you regularly suffer from severe or aching pain in the joints of your hands or feet.
Timely diagnosis and timely treatment of any diseases of the musculoskeletal system can prevent further increase in pain and improve the long-term prognosis of the disease. By the way, the Vega device manufactured by Sensonika is one of the best devices for EMPT therapy. The effectiveness of its positive impact on the joints is very high. In combination with other methods and a healthy lifestyle, this gives a unique result!
