Prolonged sitting is one of the most common reasons for growing back pain in today’s generation. Every other person has been dealing with severe back pain. Although we might feel that sitting for long hours does not cause enough back pain, it surely does. While dealing with work, we tend to forget our posture.
Posture surely has an important role to play in determining how bad the back pain is. To ease the problem, you need to ensure that you follow certain tips that can help in easing the back pain. Some of the most common tips and tricks include the following.
While sitting, know that you are in the correct posture. Your chair should be positioned correctly, and all your upper and lower body are aligned close to each other. Moreover, you might as well prefer placing a cushion on the chair for extra safety.
Push the hips towards the chair and then pull your shoulders accordingly. Keeping your chest high and neck aligned will eventually help you stay in a safe condition.
Well, this is not it. You need to be aware of the different stretches that can help to ease back pain. Some of the most common ones include the following
QL stretch
QL is the deepest abdominal muscle across the spinal area of the lower back that needs more focus. Prolonged sitting can block the flow of blood around this area, thereby leading to pain and stiffness. The expert gym trainers at West End Cavendish gym ensure to take proper care of the QL stretch to lower stiffness and increase tension across the lengthening muscle.
Birddog
This exercise surely does serve a dual purpose. Apart from lowering the back pain, this exercise also plays an important role in increasing stamina and durability. It helps to strengthen the core abdominal muscles, thereby pricing to be effective. After a certain time, Birddog will lead to increased stability, thereby helping you overcome lower back pain and minor spinal injuries.
Side plank
If you have had a tough time with your back pain, side plank can be one of the easiest ways to combat it. Different exercises, such as squats, deadlift, and shoulder press, require too much core strength. If you do not practice side plank, you will be putting a lot of pressure on your lower back. Practicing side plank can be of great help for strengthening core muscles after a certain time. It also brings about stability in the body, which is one of the main requirements.
