Matcha tea is manufactured from green tea leaves, but the methods used to grow it make it significantly stronger than green tea. The leaves are then processed into a fine powder used to make tea, smoothies, baked products, and other recipes. Unlike green tea, which is brewed, the body consumes and absorbs all of the nutrients in Matcha. Here is a discovery about the numerous health benefits of matcha tea.
Energy booster
Most people prefer scalding hot Matcha tea mix with herbs sprinkled on top, which enhances their energy. It is not the caffeine you are used to; it is theophylline, a chemical substance that keeps you going. Matcha tea also contains a variety of stress-relieving ingredients that support mental health, cognition, and focus.
Powerhouse of antioxidants
Matcha tea leads the list of antioxidant-rich superfoods, with an ORAC value of 1384 units per gram. The overall antioxidant capacity of food is measured using the ORAC (Oxygen Radical Absorbance Capacity) score. Thus, the higher the ORAC score, the greater the antioxidant capacity. Antioxidants help stimulate the immune system, scavenge free radicals, prevent cancer, detoxify the body, and improve mental alertness.
Enhance your looks
The health advantages of Matcha tea also extend to your skin. Catechins have been shown to reduce indications of ageing, protect against harmful UV rays, improve skin suppleness, and rejuvenate the skin, resulting in a youthful, radiant appearance. In addition, the presence of chlorophyll in the tea may help remove toxins from the skin and level out the complexion.
Enhance focus
Due to its L-Theanine and caffeine content, matcha green tea has a commendable effect on improving mental attention. L-theanine boosts the synthesis of alpha waves and pleasant chemicals in the brain, giving you a more floaty feeling and improving your focus and reaction time.
Cancer fighter
Matcha stops cancer stem cells from multiplying. Catechins, specifically epigallocatechin gallate (EGCG), are powerful anti-carcinogenic substances that also act as free radical scavengers. As a result, breast, cancer, skin, lung, oral cavity, stomach, pancreas, intestines, stomach, bladder, and brain tumours have been cured by drinking matcha tea mix.
Reduce the risk of type 2 diabetes
Matcha green tea can lower blood sugar levels. Thus it reduces the risk of Type-2 diabetes. Furthermore, phytonutrients reduce cholesterol, triglycerides, and hepatic glucose levels. According to a study, drinking six or more cups of green tea every day reduces the chance of acquiring Type 2 Diabetes by 33 per cent.
Lowers blood cholesterol
Matcha tea consumption may lower bad cholesterol (LDL cholesterol) while not affecting good cholesterol (HDL cholesterol). As a result, Matcha can lower the risk of atherosclerosis, heart attack, and stroke.
Prevents eye disorder
B-Carotene is the most important of the several forms of carotene found in green tea. After absorption, it is transformed to Vitamin A, which improves vision. In addition, catechin absorption by the eye tissues is increased by matcha ingestion, which helps reduce cataract-related blindness.
Final thoughts
People realise that the benefits of drinking this tea goes beyond the calming and uplifting sensation. Matcha green tea is packed and filled with health and nutritional goodness, as you can see from the health benefits listed above. In addition, it is beneficial to the human body.
