All of the five primary senses of your body are possible because of the organs located on your head. Of those five, hearing, smell, and taste are surprisingly interconnected. The organs responsible for these functions are part of a system that connects via tubes and other pathways. If a medical issue persists in one of these areas, it might spread or influence other parts of the network. A medical professional who needs to take a look at your sinus problems might also treat these other body parts. A doctor who specialises in these organs is called an ENT specialist in Singapore.

An ENT doctor focuses on the treatment, prevention, and rehabilitation of patients who have conditions affecting their ENT region (ear, nose, and throat) area. Also known as otolaryngology, the medical field encompasses a huge variety of conditions that affect everything from poor hearing to breathing problems during sleep. Without this field, our understanding of how our sensory organs affect other parts of the body would be severely limited.

Your ears, nose, and throat matter because illnesses and other injuries affecting these sensory organs can affect your overall health. They can also affect your quality of life and interfere with daily activities. Take snoring, for example. While it might not look serious, it might be a sign of obstructive sleep apnea. The condition can lead to worse sleep quality and health issues that may affect your vital organs.

Snoring is not just an annoyance for your bed partners. While not all snorers have sleep apnea, you might want to take steps to eliminate it. A sinus specialist in Singapore is a medical specialist who can tell you exactly what you need to know to help you reduce your snoring tendencies.

What is snoring and what causes it?

Snoring is when a person produces a hoarse sound that occurs during sleep. Snores are produced when air passes the tissues at the back of your throat. The tissues vibrate, and the air and friction cause the snoring. Nearly everyone will snore occasionally. But for some people, they become a chronic problem.

Rare snoring is not an indicator of a health problem. But when it starts to happen every night, you should treat it as a cause for concern. Snoring can disturb anyone who sleeps with you, cause you to have lighter sleep, and give you daytime sleepiness. People who chronically snore are more likely to have worse quality sleep.

A sinus specialist in Singapore might be able to diagnose the cause of your snoring. Here are some of the most common reasons why people snore.

1) You have nasal problems or a nasal condition. If your nasal passage is blocked or affected in some way, you’re more likely to snore because the tissues at the back of your throat and your nose do not rest properly. Nasal conditions such as a deviated nasal septum make you more prone to snoring and sleep apnea. On the other hand, nasal conditions such as congestion are temporary but can cause snoring and other sleep problems that affect your health.

2) You are overweight or obese. Extra weight on your body means you have an excess of body tissue, including ones near your nasal passage and airways. You might have more tissue resting on the back of your throat, making snoring and sleep apnea much more likely. Keeping yourself at a healthy weight and size can ensure that you do not suffer from unnecessary sleeping problems and difficulties.

3) You do not get enough sleep. Sleep deprivation is a serious problem that not only affects your energy levels but also your sleeping habits and patterns. When you do not get enough sleep, your muscles relax too much while you sleep, leading to an increased risk of snoring. If you make this a daily habit, you might need intense snoring treatment in Singapore to protect yourself from harsher sleep deprivation side effects.

4) You have a jaw structure or mouth anatomy that risks snoring. Some people are more predisposed to snoring simply because of genetics or the way their mouths and jaws are shaped. For example, if you have a naturally long uvula, the airflow to the back of your throat might be more restricted. Thicker palettes and more tissue surrounding your airways can cause obstructed airflow, too. These directly lead to an increased risk of snoring.

5) You drink a lot of alcohol. Alcohol consumption is widely known for the peculiar effects it has on the human body. Not only does alcohol slow your reaction time and perception, as well as mess with the chemicals in your brain and body. Sleep-related side effects do include snoring and sleep apnea, as alcohol forces your muscles to relax too much.

How to reliably treat snoring

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If your case is particularly bad, simple snoring is a sign of your sleep apnea. Sleep apnea that goes untreated can lead to shorter sleep and even heart problems. While going to an ENT specialist in Singapore might help you, doing simple habits can be enough to stop your snoring.

Firstly, keeping active and healthy can reduce the risk of snoring in many ways. Weight loss reduces the amount of fatty tissue resting on the back of your throat and eases breathing. Secondly, you can treat snoring by simply changing your sleeping position. Sleeping on your back makes it harder for air to pass through dangling tissues in your airways. Some sleep specialists may recommend you try sleeping on your sides. Lastly, quit or rein back any habits like excessive drinking to increase your chances of fixing the issue.

Before your medical issues worsen, consult a professional from an ent clinic singapore. ENT Surgeons can help you with a variety of otolaryngology conditions. Check out their services when you see their website.