Raspberry is an edible fruit in the genus Rubus of the rose family, which are in the subgenus Idaeobatus. Pregnancy Tea is a raspberry tea with additional herbs maximizing the benefits of the drink. The tea contains these healthy herbs, namely:
- Raspberry leaf
- Nettle
- Chamomile
- Oat straw
- Spearmint
- Alfafa
- Rosehip
These plants or herbs are perfect additions to the final trimester of pregnancy stage. The tea helps pregnant women for:
- Prepare for labor
- Increases milk supply
- Promotes rest and healing
Benefits
Pregnancy tea is a super tea, which is traditionally known to:
- Strengthen and tone the uterus
- Supports breast milk production
- Reduces water retention
- Assists post-birth recovery
- Contains vitamins, such as:
- Vitamin B complex
- Calcium
- Iron
- Magnesium
Indeed, raspberry leaf is a perfect blend of the tea for added benefits of the herb, such as:
- Calmness
- Relaxation
- Sleep in the third trimester
Pregnant women must get enough rest during the third up to the final trimester, which is best to drink raspberry tea. It doesn’t only make them healthy but also prepares them for their labor day.
What does it taste like?
The tea is delicious. Expect how it tastes based on the main ingredients, such as:
- Red raspberry leaf
- Nettle
- Oatstraw
- Spearmint
- Rosehip
- Chamomile
- Alfalfa
The raspberry leaf tea flavor is the same as a fruity black tea. It can boast a full body and notes of earthy and fruity tastes. The herbal tisane will feature a flavor profile of rose hip, hibiscus tea, and a blend of the other plants contained in the tea. It has the bolder taste of chamomile and is slightly sweeter.
What is about this tea?
The tea has natural and organic ingredients, thus safe and healthy for both the mother and the baby. Indeed, it is a caffeine-free tea since pregnant is unadvised to take caffeine. Also, most people are very cautious of gluten-free, soy-free, dairy-free, and sugar-free drinks, which is what tea is all about. Thus, pregnant women can add this tea to their diet.
There is no risk from the tea bag, made from cornstarch fiber. Yes, there is no chemical used in manufacturing the drink.
Suggested servings
Not all pregnant women have the same drinking routine. Some usually drink tea 3 or more than 5 times a day. And yes, this tea for pregnant women is very safe to drink more than one cup a day.
However, it is advised to start with one cup of tea a day and gradually increase it to 3 times. Here are the suggested servings:
- 1 cup per day in 32 weeks
- 2 cups a day in 34 weeks
- Up to 3 cups a day in 36 weeks
Some mothers are very addicted to tea, which makes them ask if it is good to continue drinking the tea. The answer is yes, in fact, it helps postpartum recovery.
