When you spend time and money on a hair transplant, you naturally want the results to be as good as you hoped. As a result, in the days and weeks following your transplant, it’s important to take extra care of the treated areas to ensure the effectiveness of your operation.
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In this article, Dr Audumbar Borgaonkar who is known for best hair transplant in Navi Mumbai will discuss why you should not start working out instantly after the hair transplant surgery.
This after-care cycle is critical for a variety of reasons.
- To safeguard the delicate new hair grafts during the most vulnerable time following surgery. For the optimal outcomes, as well as the long-term success of the transplant, the newly transplanted follicles must be carefully protected.
- To reduce the risk of scalp scarring, especially after FUT or Strip procedures that require a donor section of the scalp. It’s especially important to try to minimize scarring if you want to keep your hair short after a transplant.
- The post-procedure treatment, as with any type of surgery, will make a difference about how easily and well you get back to work. Getting enough rest, as well as proper nutrition and physical treatment, will give the body the best chance of healing quickly and effectively.
However, though keeping a healthy lifestyle will aid in the healing process and the success of your transplant, it’s important that you don’t return to strenuous exercise or hard workouts too soon after the operation. When you finally return to the gym or your workout routine, there are a few more things to remember. If you are opting for hair transplant in Navi Mumbai, your hair transplant surgeon will guide you on when you can start working out after the transplant. He will also help you to understand the types of exercise you should avoid for the first few weeks to ensure zero post-surgery complications.
After a hair transplant, when will you go back to the gym?
Here are some tips for working out after your hair transplant to help you take care of yourself, look your best, and protect your investment in your hair and appearance.
Light Exercise
Within a week of surgery, light exercise can normally be resumed as long as it does not stretch the skin around the transplant area.
Strenuous Exercise
Wait until the scalp is fully healed before doing something more strenuous than walking to prevent scarring. When you return to your workouts, begin with a lighter routine than you’re used to and gradually build up.
Lifting weights
If your regular exercise is especially strenuous, such as weight lifting, you may need to wait much longer for the scalp to fully recover and the new hair grafts to be protected.
Swimming
Swimming should be avoided until the transplant site and any donor sites have healed fully. This will help to avoid any irritation caused by pool chemicals or bacterial infection.
Sweat
Cardio drills that make you sweat, as well as all other activities that make you sweat, should be stopped for a limited time after surgery. Sweat will irritate the scalp, making it difficult for it to heal properly. Sweating excessively can also dislodge the new hair grafts.
Blood pressure
Exercise and workouts increase the heart rate and blood pressure. It’s best to avoid high blood pressure, which can lead to bleeding, before the transplant area has completely healed, as this can damage the freshly transplanted follicles.
Your consultant will provide you with more specific information on recovery timeframes and when you can resume your regular workout routine as part of the transplant process and aftercare.
In most situations, you should be able to return to your regular workout routine within a few weeks. Most times, you can need a few more weeks to allow for complete recovery and the best possible transplant outcome.
The pace at which you heal, the success of the transplant, and the likelihood of long-term outcomes will all be affected by how you handle this after-care period. You can help the healing process and take the best possible care of your new hair with a little focus and patience, so you can return to the gym with confidence.
